What is Qigong?
Intro: What is this ancient martial arts practice all about?
What is your understanding of absolute happiness and freedom?
Intro: How does this practice make a difference in our lives?
Waking up the energetic body
This is a tapping routine to help us get ready. It’s useful to get you going in the morning, or if you hit an afternoon slump, or even if you find yourself getting stressed out.
Opening up the channels
This is a Qigong stretching routine. This is like unraveling and untangling the hosepipe before we open the tap to let the water flow through.
Qigong meditation in motion
This is how we open the taps and allow energy to start flowing through our body. We aim to stay aware of what we feel in our body as we do this and accept it as it is. Consists of basic routine, the 5 elements and a warm down integrating the energy as you go back into life.
How do I integrate these practices into my life
It doesn’t have to look or feel a certain way but there are a few key practices that will benefit you on your journey.